Jackpot 777 Weightlifting Bear Complex (20m Heavy Single) Power Clean Front Squat Push Press Back Squat Second Push Press Metcon Metcon (AMRAP – Rounds and Reps) Jackpot 777 21 Minute AMRAP 7 Calorie Row

CrossFit Siloam Springs – CrossFit Weightlifting Bear Complex (20m Heavy Single) Power Clean Front Squat Push Press Back Squat Second Push Press Metcon Metcon (AMRAP – Rounds and Reps) Jackpot 777 21 Minute AMRAP