Partner WOD Metcon Metcon (Weight) Cowboy Up Minute 1: 3 Deadlifts Minute 2: 10 Sit-Ups +20 Double Unders Start at estimated 50% of best deadlift, and build in loading over the course of the

CrossFit Siloam Springs – CrossFit Metcon Metcon (Weight) Cowboy Up Minute 1: 3 Deadlifts Minute 2: 10 Sit-Ups +20 Double Unders Start at estimated 50% of best deadlift, and build in loading over the