For Time Weightlifting Back Squat (3×5) Push Press (3×5 from floor) Metcon Metcon (Time) For Time 100 ft Handstand Walk 9 Squat Cleans 75 ft Handstand Walk 12 Squat Cleans 50 ft Handstand Walk

CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (3×5) Push Press (3×5 from floor) Metcon Metcon (Time) For Time 100 ft Handstand Walk 9 Squat Cleans 75 ft Handstand Walk 12 Squat Cleans 50