Partner WOD
Metcon (Time)
‘No Time To Die’
buy-in:
20 synchro burpees
then one partner works at a time
40/30/20/30/40
DU
KBS 53/36
HPC 95/65
DB step-ups 35s/25s 20"
buy-out:
6 rope climbs (3 for 1 standups)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
200 meter kb farmer carry’s 50/35 (each person does 100 meters)
50 step ups
25 pushups
15 alternating db snatch 50/35
10 GHDs
200 meter kb farmer carry’s 50/35 (each person does 100 meters)
50 step ups
25 pushups
15 alternating db snatch 50/35
10 GHDs