Partner WOD Metcon (Time) ‘No Time To Die’ buy-in: 20 synchro burpees then one partner works at a time 40/30/20/30/40 DU KBS 53/36 HPC 95/65 DB step-ups 35s/25s 20" buy-out: 6 rope climbs (3

CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 200 meter kb farmer carry’s 70/53(each person does 100 meters) 50 step ups 25 pushups 15 alternating db snatch