The Quick and the Dead Metcon The Quick and the Dead (Time) 3-9-15-21-15-9-3 Deadlift 205/145 Box Jumps 24/20

CrossFit Siloam Springs – CrossFit Metcon The Quick and the Dead (Time) 3-9-15-21-15-9-3 Deadlift 205/145 Box Jumps 24/20