WOD
20 Minute AMRAP Weightlifting Power Clean (20 Minutes Heavy Power Clean) Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 20 Minute AMRAP 60 dubs or 120 singles 50 sit-ups 40 kbs 1.5/1 30
20 Minute AMRAP
CrossFit Siloam Springs – CrossFit Weightlifting Power Clean (20 Minutes Heavy Power Clean) Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 20 Minute AMRAP 60 dubs or 120 singles 50 sit-ups 40 kbs