WOD
You Asked For It! Metcon Metcon (AMRAP – Rounds and Reps) WOD 1 10 min AMRAP 3 Toes to bar 3 box jumps 3 deadlifts 225/155 6,6,6 9,9,9 12,12,12 Etc Followed immediately by 3
You Asked For It!
CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) WOD 1 10 min AMRAP 3 Toes to bar 3 box jumps 24/20 3 deadlifts 225/155 6,6,6 9,9,9 12,12,12 Etc Followed immediately