Home Free Weightlifting Back Squat (3×5) Shoulder Press (3×5) Metcon Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 5 Hand release push-ups 10 reverse lunges 15 sit-ups

CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (3×5) Shoulder Press (3×5) Metcon Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 5 Hand release push-ups 10 reverse lunges 15 sit-ups