Front Squat & 3 Rounds for time

CrossFit Siloam Springs – CrossFit

Front Squat (3 x 1)

Work up to a heavy triple

Metcon (Time)

3 Rounds for Time

5 Chest to Bar Pull-ups

10 Squat Cleans (95/65lb)

20 Box Jumps (24/20 in)

RX+

5 Muscle-Ups

10 Squat Cleans (135/95 lb)

20 Box Jumps (24/20 in)

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