Front Squat & 3 Rounds for time Front Squat (3 x 1) Work up to a heavy triple Metcon (Time) 3 Rounds for Time 5 Chest to Bar Pull-ups 10 Squat Cleans (95/65lb) 20

CrossFit Siloam Springs – CrossFit Front Squat (3 x 1) Work up to a heavy triple Metcon (Time) 3 Rounds for Time 5 Chest to Bar Pull-ups 10 Squat Cleans (95/65lb) 20 Box Jumps