Strength Superset then 2020 goal work Push Press (3 x 5) Superset Pendlay Row (3 x 8) Metcon 20 min to work on 2020 Goals

CrossFit Siloam Springs – CrossFit Push Press (3 x 5) Superset Pendlay Row (3 x 8) Metcon (No Measure) 20 min to work on 2020 Goals