“Weigh To Go” Partner WOD.

CrossFit Siloam Springs – CrossFit

Metcon (Time)

1000-meter run (together)

(One partner works at a time)

10 pushups

10 sit-ups

10 air squats

20 pushups

20 sit-ups

20 air squats

30 pushups

30 sit-ups

30 air squats

40 pushups

40 sit-ups

40 air squats

1000-meter run (together)

Related Posts

  • WOD
    Grettel Metcon Grettel (Time) 10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3
  • WOD
    20 Minute AMRAP Weightlifting Back Squat (3×5@70% +2-5lbs) Bench Press (3×5@70% +2-5lbs) Metcon Metcon (AMRAP
  • Programming for week
    CrossFit Siloam Springs – CrossFit Metcon (Time) 4 RFT 2 100m run/row with 7 burpees
  • WOD
    Partner WOD Weightlifting Snatch (1×3@80%) Clean and Jerk (1×3@80%) Front Squat (1×3@80%) Metcon Metcon (Time)