“Weigh To Go” Partner WOD. Metcon (Time) 1000-meter run (together) (One partner works at a time) 10 pushups 10 sit-ups 10 air squats 20 pushups 20 sit-ups 20 air squats 30 pushups 30 sit-ups

CrossFit Siloam Springs – CrossFit Metcon (Time) 1000-meter run (together) (One partner works at a time) 10 pushups 10 sit-ups 10 air squats 20 pushups 20 sit-ups 20 air squats 30 pushups 30 sit-ups