C&J @ 70% then Progressive DT for time Clean and Jerk (5 x 3 @ 70%) Metcon (Time) Progressive DT 5 Increasingly Heavier Rounds for Time 12 Deadlifts 9 Hang Power Cleans 6 Push

CrossFit Siloam Springs – CrossFit Clean and Jerk (5 x 3 @ 70%) Metcon (Time) Progressive DT 5 Increasingly Heavier Rounds for Time 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Pick challenging