weightlifting & WOD Back Squat (3×3) Add weight! 80%+ Metcon (Time) 15 min time cap (using minute clock) 8 rounds for time At top of each minute complete: 5 thrusters 75/55 5 burpees 5

CrossFit Siloam Springs – CrossFit Back Squat (3×3) Add weight! 80%+ Metcon (Time) 16 min time cap (using minute clock) 9 rounds for time At top of each minute complete: 4 thrusters 75/55 4