WOD

Dorie Metcon Dorie (AMRAP – Rounds and Reps) AMRAP (with a Partner) in 20 minutes Buy In: 150 meter Partner Carry (each) Then: Partner A completes 1 round of: 15 American Kettlebell Swings (53/35
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Dorie

CrossFit Siloam Springs – CrossFit Metcon Dorie (AMRAP – Rounds and Reps) AMRAP (with a Partner) in 20 minutes Buy In: 150 meter Partner Carry (each) Then: Partner A completes 1 round of: 15
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