Rogue Invitational Event 1

CrossFit Siloam Springs – CrossFit

Weightlifting

Thruster (Heavy Thruster)

Metcon

Rogue Invitational Event 1 (Time)

For Time

MEN

21 Thrusters 95RX, 135RX+

21 Burpee Pull Ups

15 Thrusters 135RX, 185RX+

15 Burpee Pull Ups

9 Thrusters 155RX, 205RX+

9 Burpee Pull Ups

One Bar

Women

21 Thrusters 65RX, 95RX+

21 Burpee Pull Ups

15 Thrusters 95RX, 125RX+

15 Burpee Pull Ups

9 Thrusters 115RX, 145RX+

9 Burpee Pull Ups

One Bar

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