WOD
12 Minute AMRAP Weightlifting Deadlift (Heavier Then Last Week) Metcon Metcon (Time) 12 minute amrap 5 ring push ups 10 ghds 15 box jumps 24/20 20 kbs 1.5/1
12 Minute AMRAP
CrossFit Siloam Springs – CrossFit Weightlifting Deadlift (Heavier Then Last Week) Metcon Metcon (AMRAP – Rounds and Reps) 12 minute amrap 5 ring push ups 10 ghds 15 box jumps 24/20 20 kbs 1.5/1