5 Rounds Weightlifting Back Squat (3×3) Metcon Metcon (Time) 5 Rounds 5 Deadlift 275/185 rx+ 315/205 5 Hspu rx+strict hspu 5 Box jumps 30/24 rx+36/30 5 Toes to ring rx+strict

CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (3×3) Metcon Metcon (Time) 5 Rounds 5 Deadlift 275/185 rx+ 315/205 5 Hspu rx+strict hspu 5 Box jumps 30/24 rx+36/30 5 Toes to ring rx+strict