Helen

CrossFit Siloam Springs – CrossFit

Weightlifting

Push Press (3×5 from the floor 75-80% )

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
(15 minute time cap) per person

partner up and count for each other

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