2 Rounds
Metcon
Metcon
2 rounds ( not scored)
Minute 1 max rep pull-ups
Minute 2 Rest
Minute 3 max rep ghds
Minute 4 rest
Minute 5 max reps chest to bar pull-ups
Minute 6 rest
Minute 7 max reps kbs 1.5/1
Minute 8 rest
Minute 9 max bar muscle ups
Minute 10 rest
Minute 1 max rep pull-ups
Minute 2 Rest
Minute 3 max rep ghds
Minute 4 rest
Minute 5 max reps chest to bar pull-ups
Minute 6 rest
Minute 7 max reps kbs 1.5/1
Minute 8 rest
Minute 9 max bar muscle ups
Minute 10 rest
Metcon (Weight)
Power cleans 20 minute emom
Hold 65 percent or more for the entire time score is lowest weight lifted
Hold 65 percent or more for the entire time score is lowest weight lifted