WOD

21-15-9

Metcon
Metcon (Time)
21-15-9
Medball cleans 20/14
Deadlift 235/155
Stepups 24/20
Db snatch 50/35
After you complete 21 of all movements do a rope climb after all of 15 a rope climb and all of 9 a rope climb
Leg less is rx plus
Metcon (Time)
For time
6×400 partner run 6 total

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