20 Minute AMRAP Weightlifting Push Press (80-90%) Metcon Metcon (AMRAP – Rounds and Reps) 20 minute amrap 10 Snatches 95/65 20 Swings 1.5/1 30 Sit-ups 40 dubs/120 singles both rx

CrossFit Siloam Springs – CrossFit Weightlifting Push Press (80-90%) Metcon Metcon (AMRAP – Rounds and Reps) 20 minute amrap 10 Snatches 95/65 20 Swings 1.5/1 30 Sit-ups 40 dubs/120 singles both rx