21-15-9 Weightlifting Back Squat (Heavy Single) Metcon Metcon (Time) 21-15-9 Calorie Row Box Jumps 24/20 Med ball Cleans 20/14

CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (Heavy Single) Metcon Metcon (Time) 21-15-9 Calorie Row Box Jumps 24/20 Med ball Cleans 20/14

Bell Metcon Bell (Time) 3 Rounds for time of: 21 Deadlifts, 185# 15 Pull-ups 9 Front Squats, 185# In honor of Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, died January

CrossFit Siloam Springs – CrossFit Metcon Bell (Time) 3 Rounds for time of: 21 Deadlifts, 185# 15 Pull-ups 9 Front Squats, 185#In honor of Air Force Senior Airman Bryan R. Bell, 23, of Erie,