Partner WOD Weightlifting Deadlift (3×3@80%) Metcon Metcon (AMRAP – Reps) Partner WOD – 4 person teams 12 min AMRAP 3….2…1….go! Partner 1 picks up barbell (135/95) and descends to the bottom of a squat.

CrossFit Siloam Springs – CrossFit Weightlifting Deadlift (3×3@80%) Metcon Metcon (AMRAP – Reps) Partner WOD – 4 person teams 12 min AMRAP 3….2…1….go! Partner 1 picks up barbell (135/95) and descends to the bottom

12 Minute AMRAP Weightlifting Snatch (3×3@80%) Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 10 pull-ups 10 OHS 135/95 10 toes to bar

CrossFit Siloam Springs – CrossFit Weightlifting Snatch (3×3@80%) Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 10 pull-ups 10 OHS 135/95 10 toes to bar

20 Minute AMRAP Weightlifting Front Squat (Heavy Single ) Push Press (Heavy Single) Metcon Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 25 swings 2/1.5 25 Wallball weighted sit-ups (20/14) 25 step ups

CrossFit Siloam Springs – CrossFit Weightlifting Front Squat (Heavy Single ) Push Press (Heavy Single) Metcon Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 25 swings 2/1.5 25 Wallball weighted sit-ups (20/14) 25

3 Rounds for Time Weightlifting Power Clean (3×3@80%) Metcon Metcon (Time) 3 Rounds for Time 21 Power Cleans 115/85 15 Push Ups 9 Alternating Dumbbell Thrusters 45/35

CrossFit Siloam Springs – CrossFit Weightlifting Power Clean (3×3@80%) Metcon Metcon (Time) 3 Rounds for Time 21 Power Cleans 115/85 15 Push Ups 9 Alternating Dumbbell Thrusters 45/35