Double WODs Metcon Metcon (Time) 8 Rounds for Time 5 Pull-ups 5 Front squats 135/95 5 Toes to bar 5 Box jumps 24/20 Break up however you choose, just get all the reps in

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 8 Rounds for Time 5 Pull-ups 5 Front squats 135/95 5 Toes to bar 5 Box jumps 24/20 Break up however you choose, just get all