WOD
5 Rounds for Time Metcon Metcon (Time) Every round starts with a 35 calorie row 1. 100 Wallballs 20/14 2. 80 Deadlifts 3. 60 Power Cleans 4. 40 Burpees 5. 20 Clean & Jerks
5 Rounds for Time
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Every round starts with a 35 calorie row 1. 100 Wallballs 20/14 2. 80 Deadlifts 3. 60 Power Cleans 4. 40 Burpees 5. 20 Clean &