8 Minute AMARP Metcon Metcon (AMRAP – Rounds and Reps) 8 Minute AMRAP 10 Kettlebell Swings 2/1.5 15 GHDs 10 Ring Rows Metcon (AMRAP – Rounds and Reps) 8 Minute AMRAP 12 Alternating Dumbbell

CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 8 Minute AMRAP 10 Kettlebell Swings 1.5/1 RX, 2/1.5 RX+ 15 GHDs 10 Ring Rows Metcon (AMRAP – Rounds and Reps) 8