8 Minute AMRAP Weightlifting Clean and Jerk (20 Minute EMOM Clean & Jerk) Metcon Metcon (AMRAP – Rounds and Reps) 8 Minute AMRAP 10 Power Clean 95/65 15 Kettlebell Swings 1.5/1 20 Sit-ups 25

CrossFit Siloam Springs – CrossFit Weightlifting Clean and Jerk (20 Minute EMOM Clean & Jerk) Metcon Metcon (AMRAP – Rounds and Reps) 8 Minute AMRAP 10 Power Clean 95/65 15 Kettlebell Swings 1.5/1 20