Diane Weightlifting Front Squat (Heavy Single) Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups

CrossFit Siloam Springs – CrossFit Weightlifting Front Squat (Heavy Single) Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups