Big Nasty Weightlifting Power Clean (20m EMOM) Metcon Big Nasty (Time) 3 Rounds for Time 7 Ring Muscle Ups 50 Air Squats 10 Hang Power Snatches 115/80

CrossFit Siloam Springs – CrossFit Weightlifting Power Clean (20m EMOM) Metcon Big Nasty (Time) 3 Rounds for Time 7 Ring Muscle Ups 50 Air Squats 10 Hang Power Snatches 115/80