Partner WOD Metcon Metcon (Time) Partner WOD 3 Rounds for Time 30 KB Swings 1.5/1 30 Push Ups 30 Box Step Overs 24/20 30 Burpees 30 Sit Ups Partner 1 works one minute Partner

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Partner WOD 3 Rounds for Time 30 KB Swings 1.5/1 30 Push Ups 30 Box Step Overs 24/20 30 Burpees 30 Sit Ups Partner 1 works