10 Rounds for Reps Weightlifting Deadlift (3×3@75% or 5# more than last week) Metcon Metcon (AMRAP – Reps) 10 Rounds for Reps Start a 20 minute timer 1 minute of work 1 minute of

CrossFit Siloam Springs – CrossFit Weightlifting Deadlift (3×3@75% or 5# more than last week) Metcon Metcon (AMRAP – Reps) 10 Rounds for Reps Start a 20 minute timer 1 minute of work 1 minute