WOD
Support Your Local Box WOD 1 Weightlifting Thruster (3×5@75%-80%) Metcon Support Your Local Box Workout 1 (AMRAP – Reps) 10-min. AMRAP: 10 squats 9 dumbbell snatches, right arm 10 push-ups 9 dumbbell snatches, left
Support Your Local Box WOD 1
CrossFit Siloam Springs – CrossFit Weightlifting Thruster (3×5@75%-80%) Metcon Support Your Local Box Workout 1 (AMRAP – Reps) 10-min. AMRAP: 10 squats 9 dumbbell snatches, right arm 10 push-ups 9 dumbbell snatches, left arm