AMRAPS 1 & 2
Metcon
Metcon (AMRAP – Rounds and Reps)
WOD 1
12 Minute AMRAP
RX
5 CTB
10 Push Up on bar
15 Squat (95/65)
RX+
5 bar MU
10 Ring Push Up
15 Squat (135/95)
12 Minute AMRAP
RX
5 CTB
10 Push Up on bar
15 Squat (95/65)
RX+
5 bar MU
10 Ring Push Up
15 Squat (135/95)
Metcon (AMRAP – Reps)
WOD 2
7 min AMRAP
RX
3 OHS (115/75)
3 Rope Climb
6,6
9,9
Etc.
7 min AMRAP
RX
3 OHS (115/75)
3 Rope Climb
6,6
9,9
Etc.
RX+
3 OHS (165/115)
3 Legless Rope Climbs
6,6
9,9
Etc.
On rope climbs, face away from one another