AMRAPS 1 & 2 Metcon Metcon (AMRAP – Rounds and Reps) WOD 1 12 Minute AMRAP RX 5 CTB 10 Push Up on bar 15 Squat (95/65) RX+ 5 bar MU 10 Ring Push

CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) WOD 1 12 Minute AMRAP RX 5 CTB 10 Push Up on bar 15 Squat (95/65) RX+ 5 bar MU 10 Ring