WOD

For Time

Metcon
Metcon (Time)
100 double unders
90 deadlifts 135/95
80 step up on box
70 calorie row
60 Shoulder to Overhead 135/95)
50 Swings (2/1.5)
40 med ball cleans
30 lateral bench jumps
20 front squat (135/5)
10 snatch (135/95)

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