For Time Metcon Metcon (Time) 100 double unders 90 deadlifts 135/95 80 step up on box 70 calorie row 60 Shoulder to Overhead 135/95) 50 Swings (2/1.5) 40 med ball cleans 30 lateral bench

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 100 double unders 90 deadlifts 135/95 80 step up on box 70 calorie row 60 Shoulder to Overhead 135/95) 50 Swings (2/1.5) 40 med ball cleans