WOD

For Time

Gymnastics
Metcon (3 Rounds for reps)
3 x max strict pull-ups
Metcon (3 Rounds for reps)
3 x 25 ghd situps

Metcon
Metcon (Time)
For Time
15 clean/jerk 135/95
15 burpee box jumps 24/20
15 clean/jerk 165/115
15 burpee box jumps 30/24

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