WOD
12 Minute AMRAP Weightlifting Snatch (3×3@80%) Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 10 pull-ups 10 OHS 135/95 10 toes to bar
12 Minute AMRAP
CrossFit Siloam Springs – CrossFit Weightlifting Snatch (3×3@80%) Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 10 pull-ups 10 OHS 135/95 10 toes to bar