20 Minute AMRAP Weightlifting Front Squat (Heavy Single ) Push Press (Heavy Single) Metcon Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 25 swings 2/1.5 25 Wallball weighted sit-ups (20/14) 25 step ups

CrossFit Siloam Springs – CrossFit Weightlifting Front Squat (Heavy Single ) Push Press (Heavy Single) Metcon Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 25 swings 2/1.5 25 Wallball weighted sit-ups (20/14) 25