3 Rounds for Time
Weightlifting
Power Clean (3×3@80%)
Metcon
Metcon (Time)
3 Rounds for Time
21 Power Cleans 115/85
15 Push Ups
9 Alternating Dumbbell Thrusters 45/35
21 Power Cleans 115/85
15 Push Ups
9 Alternating Dumbbell Thrusters 45/35