3 Rounds for Time Weightlifting Power Clean (3×3@80%) Metcon Metcon (Time) 3 Rounds for Time 21 Power Cleans 115/85 15 Push Ups 9 Alternating Dumbbell Thrusters 45/35

CrossFit Siloam Springs – CrossFit Weightlifting Power Clean (3×3@80%) Metcon Metcon (Time) 3 Rounds for Time 21 Power Cleans 115/85 15 Push Ups 9 Alternating Dumbbell Thrusters 45/35