April 28, 2020 – CFSS Siloam Springs

April 28, 2020

21-15-9 https://youtu.be/ETTWwrH6MyI Metcon Metcon (Time) 21-15-9 Overhead Squats 95/75RX+, 75/55RX Sit-Ups Metcon (Time) 21-15-9 Bar Over Burpees Ground to Overhead 95/75RX+, 75/55RX

21-15-9

April 28, 2020

CrossFit Siloam Springs – CrossFit https://youtu.be/ETTWwrH6MyI Metcon Metcon (Time) 21-15-9 Overhead Squats 95/75RX+, 75/55RX Sit-Ups Metcon (Time) 21-15-9 Bar Over Burpees Ground to Overhead 95/75RX+, 75/55RX