WOD
5 Rounds for Time Metcon Metcon (Time) 5 RFT Your choice of 6 snatch (135/95)RX+ or 10 snatch (95/65)RX 20 sit-ups 40 double-unders
5 Rounds for Time
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 5 RFT Your choice of 6 snatch (135/95)RX+ or 10 snatch (95/65)RX 20 sit-ups 40 double-undershttps://youtu.be/8x2OK32Xf8A