5 Rounds for Time Metcon Metcon (Time) 5 Rounds for Time 20 Alternating Kettlebell Swings 20 ft Bear Crawl 20 Alternating Dumbbell Overhead Squats 20 ft Bear Crawl

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 5 Rounds for Time 20 Alternating Kettlebell Swings 20 ft Bear Crawl 20 Alternating Dumbbell Overhead Squats 20 ft Bear Crawl