12-9-6 Weightlifting Metcon (Weight) 3 behind neck snatch grip push press + 1 OHS from the rack. Max effort Metcon Metcon (Time) 12/9/6 Snatch 95/65 Ring dips Mandatory rest 2 min with clock running

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (Weight) 3 behind neck snatch grip push press + 1 OHS from the rack. Max effort Metcon Metcon (Time) 12/9/6 Snatch 95/65 Ring dips Mandatory rest 2

WOD 1 and WOD 2 Metcon Metcon (AMRAP – Reps) Death by touch and go cleans 135/95 5 min rest after final athlete is finished 5 Minute Rest Metcon (AMRAP – Rounds and Reps)

CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Reps) Death by touch and go cleans 135/95 5 min rest after final athlete is finished 5 Minute Rest Metcon (AMRAP – Rounds and Reps)

Partner WOD Weightlifting Back Squat (3×8) Front Squat (3×8) Metcon Metcon (Time) Partner WOD 150 Wallball (20/14) 90 double unders 30 GHD sit-ups

CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (3×8) Front Squat (3×8) Metcon Metcon (Time) Partner WOD 150 Wallball (20/14) 90 double unders 30 GHD sit-ups

The Seven Metcon The Seven (Time) 7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 Deadlifts, 245# 7 Burpees 7 Kettlebell Swings, 70# 7 Pull-ups A suicide bomber killed seven CIA

CrossFit Siloam Springs – CrossFit Metcon The Seven (Time) 7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 Deadlifts, 245# 7 Burpees 7 Kettlebell Swings, 70# 7 Pull-upsA suicide bomber killed