WOD
Team WOD Metcon Metcon (Time) Team of 3 For time 100 air squat 100 pull-ups 100 thrusters (45/35) 100 sit-ups 100 dB squat (50/35) 100 swings (1.5/1.0) 100 Double Under 100 HRPU 100 Calorie
Team WOD
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Team of 3 For time 100 air squat 100 pull-ups 100 thrusters (45/35) 100 sit-ups 100 dB squat (50/35) 100 swings (1.5/1.0) 100 Double Under 100