10 Rounds for Time Warm-up Warm-up Pendlay Warmup – Snatch Metcon Metcon (Time) Partner WOD In teams of 2, partners alternate full rounds to complete… 10 Rounds for Time: 5 Power Snatches 135/95 10

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) Pendlay Warmup – Snatch Metcon Metcon (Time) Partner WOD In teams of 2, partners alternate full rounds to complete… 10 Rounds for Time: 5 Power